December 2019

CALORIE DENSE FOODS Kheers- Nachni, Rawa, Rice, Sabudana with Grated Nuts. Porridge- Oats, Daliya Juice- Mosambi, Apple, Orange, Lemon, Carrot Milkshakes- with Mango, Banana, Chikoo, Strawberry etc Baked items- Corn, Beans, Pasta, Chicken, Potato, Yam, Sweet Potato Soups- Vegetable, Chicken, Tomato, Carrot with Palak, Sweet Corn etc Mung Dal Khichdi, Mix DaliyaUpma, RawaUpma with vegetables with Pudina chutney. Milk products- Milk, Buttermilk, Curd, Paneer, Plain Custard, Fruit custard, caramel custard, Jelly, ice-cream, Ice-cream with fruits, Cheese. Soya chunks, soya in soup, tofu, Soya flour, Soya Milk etc. Curry vegetables, Fish curry, Chicken with curry along with Rice. Pancakes- Besan, Mung Dal. Fruits- esp Mango, Banana, Custard apple, Grapes, Jackfruit, Chikoo, Amla, Pomegrenade. Sheera with Pumpkin, Carrot Halwa, Mug Dal Halwaetc Vegetables like Malaimethimatar, Vegetable Koftas, Malaipaneeretc Milk with Oats and Grated nuts, Muesli etc. Use pudina chutneys, onion garlic paste, flax seeds, sauces, gravies, coriander, mustard seeds etc. Vegetables- Cabbage, Broccoli, Cauliflower, Green Leafy Vegetables, Green Peas etc. Eggs, Chicken, Fish in any form. Butter, Cheese, Dates and Nuts. Whole Wheat Bread and Multi Grain Breads. Sugar, Honey, Jaggery.

  FOODS ALLOWED FOODS RESTRICTED   Cereals & Grains   Whole grains & cereals like wheat, Rice, Bajra, Ragi   Bakery products like Breads, Biscuits, Pastries, Refined flour( maida)   Pulses & Legumes   All boiled dals& whole legumes   Vegetables and Fruits All vegetables esp green leafy vegetables, gourds, beans etc     All fruits except the ones mentioned   Potato, Yam( suran), Sweet Potato( ratal), raw banana, arvi, beetroot   Banana, Jackfruit, Custard Apple, Grapes, Chikoo& Mango. All Fruits Juices & Milk Shakes     Milk & Milk Products   Skimmed Milk; curds, paneer and buttermilk made from skimmed milk   Whole milk( cow or buffalo) and whole milk products like cheese, khoa,creametc     Non Vegetarian foods   Egg white, Chicken( no skin/ fat), lean fish( boiled, steamed, grilled)   Egg yolk, mayonnaise, fried and fatty meat, mutton, pork, shell fish, beef, Organ Meat etc   Sweets & Desserts   Low fat puddings, ice creams as advised   All sweets are restricted.Sugarcane, Syrups, Jaggery, Glucose     Fats and Oils   In limited amounts- combination oils like sunflower oil with groundnut oil or safflower oil with olive oil etc   Butter, Ghee, Vanaspati, Peanut Butter etc   Dry Fruits   1 to 3nos Almonds &1 to 2 nosWalnuts   All other dry fruits. Groundnuts, Fresh or Dried coconut     Others   Vegetable Soups, Vinegar in limited amounts etc   All aerated drink and Alcohol