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FOODS ALLOWED |
FOODS RESTRICTED |
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Cereals & Grains |
Whole grains & cereals like wheat, Rice, Bajra, Ragi |
Bakery products like Breads, Biscuits, Pastries, Refined flour( maida) |
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Pulses & Legumes |
All boiled dals & whole legumes |
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Vegetables and Fruits |
All vegetables esp green leafy vegetables, gourds, beans etc
All Fruits
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Milk & Milk Products |
Milk; curds, paneer and buttermilk etc |
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Non Vegetarian foods |
Egg white, Chicken( no skin/ fat), lean fish( boiled, steamed, grilled) |
Egg yolk, mayonnaise, fried and fatty meat, mutton, pork, shell fish, beef, Organ Meat etc |
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Sweets & Desserts |
Sweets in moderation |
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Fats and Oils |
In limited amounts- combination/ blended oils like sunflower oil with groundnut oil or safflower oil with corn oil/ rice bran oil etc |
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Dry Fruits |
Almonds , Walnuts, Dates, Figs |
Groundnuts, Fresh or Dried coconut in limited amounts
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Others |
Vegetable Soups, Vinegar in limited amounts etc
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All aerated drink and Alcohol |