|
FOOD |
Allowed |
To avoid |
|
Beverages |
Fruit juices |
Alcohol |
|
Milk, dairy products, eggs |
Milk, yogurt, cottage cheese, cheese, eggs |
|
|
Bread, pastries |
Homemade and mixed grain wheat bread, pound cakes, and shortbread |
White bread, rolls, yeast cakes, cream pies |
|
Soups |
All soups except for |
Meat, poultry, fish, and bouillon soups |
|
Meat, |
Lean meat and fish dishes in a cooked form, lean sausage |
High fat or fried meat or fish dishes, poultry of all kinds; all sweetbreads, tongue, liverwurst, pickled fish |
|
Fats, oils, marinades, etc. |
Vegetable fats (oils, margarine) butter. If you are overweight, appropriate restrictions on fat intake |
Bacon, lard, mayonnaise, remoulade, marinades, meat extracts |
|
Side dishes |
Rice, pasta, potatoes, semolina. If you are overweight, appropriate restrictions on carbohydrate intake |
|
|
Vegetables, Fruits |
All fruits and vegetables except for |
Legumes, spinach, cauliflower, asparagus, mushrooms |
|
Spices |
Moderate amount of salt & mild spices |
Hot spices |